* Below is a sample of some of the retreats I have offered in the past. Due to my relocation, none are currently scheduled. Keep an eye out for more in the future.
OCT 17, 2015
9:00am - 1:00pm
INAUGURAL HALF-DAY GETAWAY
Turn Over a New Leaf - Cultivate Change in Your Life
Fall is one of my favorite times of year. It is a time of change and a drawing inward of the focus. Join us for this time among the beautiful fall leaves as we drop in to a place of peace within us before we step forward toward a beautiful and joyful winter.
NOV 13, 2015
9:00am - 1:00pm
beginner getaway, THE PRACTICE OF GRATITUDE
Practice Gratitude, Believe in Abundance
This time is just for you, you wonderful friends who are scared of Yoga because you think you're inflexible and you don't know what to expect! We will focus a lot on breathing and mindfulness techniques to help you release stress. We will do some gentle Yoga poses with the goal of releasing physical and mental tension. This whole day will be about abundance. You are enough! Nothing will be intense or crazy - just gentle movement to help you let go, breath work and mindfulness techniques to help you cultivate gratitude and joy.
NOV 14, 2015
9:00am - 1:00pm
Practice Gratitude
Practice Gratitude, Believe in Abundance
November is a wonderful time to take a step back and set your intention for how you will choose to experience the holiday season. The external will draw you toward frenzy and stress and disconnection, but the holidays are really about taking stock of our lives, connecting with others, and creating love and beauty in the world. Let's spend a few hours together dropping in to that place within you where you know you are enough and there is enough. We will use our yoga practice (the physical asanas as well as the breath work and mindfulness techniques) to steer us away from the frenetic and toward the fullness of abundance and gratitude.
DEC 4, 2015
9:00am - 1:00pm
PRIVATE CORPORATE WELLNESS RETREAT
DEC 5, 2015
9:00am - 1:00pm
FIND STILLNESS IN THE MIDST
Let Go of Stress and Chaos, Open to Stillness and Peace
What a beautiful time of year the holidays can be! But so often they fly by as we, overstimulated and exhausted, just try to survive them. During this retreat we will focus on moving the body to help us let go of the stress we're holding. Then we will look inward, find a sense of quiet and peace within, and rest. My hope is that you will leave this time feeling renewed, more present, and ready to experience the holidays with joy and peace, your heart looking for and noticing the beauty and love and abundance all around you.
JAN 8, 2016
9:00am - 1:00pm
BEGINNER RETREAT! START AS YOU PLAN TO GO ON
Rest & Renew, Consciously Choose How You Will Begin this New Year
As always, these beginner sessions are a chance for you to come and try something new, something that maybe scares or intimidates you, in a safe and loving environment. Be brave, my friends. Come and try it, I promise you will leave here feeling so much freer and calmer than you did when you arrived.
January 1st is just another day technically, but it offers us a new start. Let's start this year with peace in our hearts and a clear focus on where we plan to go, how we plan to live and love this year. May we start as we plan to go on - with intentionality, with love, with purpose. Happy New Year, my friends.
I'm excited to add essential oils to this retreat! Your retreat fee will include a scan to determine imbalances in your system, and a sample of the top 1-2 doTERRA essential oils the scan recommends. It's going to be wonderful!
JAN 23, 2016
9:00am - 1:00pm
FEB 13, 2016
9:00am - 1:00pm
START AS YOU PLAN TO GO ON
Rest & Renew, Consciously Choose How You Will Begin this New Year
January 1st is just another day technically, but it offers us a new start. Let's start this year with peace in our hearts and a clear focus on where we plan to go, how we plan to live and love this year. May we start as we plan to go on - with intentionality, with love, with purpose. Happy New Year, my friends.
I'm excited to add essential oils to this retreat! Your retreat fee will include a scan to determine imbalances in your system, and a sample of the top 1-2 doTERRA essential oils the scan recommends. It's going to be wonderful!
only love
Remember "The Love that Fashions us into the Fullness of our Being" - $70 Valentine's Day can bring up all kinds of complicated emotions and expectations. At this retreat, we will focus on our ability to give and receive love. Come alone, come with a friend, come with family, come with your significant other...just come as you are. "It is love: who we love, how we love, why we love, and that we love which ultimately shapes us...Today, remembering this, let yourself acknowledge and remember the moments, events, and people who bring you, even momentarily, into a true experience of love, and allow the rest, the inescapable mundanities of life, like a cloud, to very quietly drift away." - Daphne Rose Kingma